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Which exercise reduces DHT?

Published in Hormone regulation 2 mins read

Cardio exercise has been shown to reduce DHT (dihydrotestosterone) levels.

Here's a breakdown:

DHT is an androgen, a type of sex hormone. It's derived from testosterone and plays a crucial role in male development and characteristics. However, high levels of DHT can contribute to conditions like:

  • Hair loss (androgenic alopecia): DHT can shrink hair follicles, leading to thinning and baldness.
  • Prostate enlargement (benign prostatic hyperplasia or BPH): DHT can contribute to the growth of the prostate gland.
  • Acne: DHT can stimulate sebum production, potentially leading to acne.

Types of Exercise and Their Impact on DHT:

Exercise Type Impact on DHT Levels Explanation
Cardio (Aerobic) Generally Reduces Activities like running, swimming, and cycling can help lower DHT.
Anaerobic May Increase High-intensity interval training (HIIT) and weightlifting can sometimes increase DHT levels temporarily.

Why Cardio Might Help Reduce DHT:

While the exact mechanisms are still being researched, potential explanations include:

  • Hormonal Regulation: Cardio may influence the overall balance of hormones, potentially reducing the conversion of testosterone to DHT.
  • Stress Reduction: Cardio can help lower stress levels, which can indirectly affect hormone production.
  • Increased Blood Flow: Improved circulation may help deliver nutrients to hair follicles and the prostate, potentially mitigating the effects of DHT.

Important Considerations:

  • Individual Variation: The impact of exercise on DHT levels can vary from person to person.
  • Intensity and Duration: The intensity and duration of exercise also play a role. Excessive or prolonged high-intensity exercise could potentially have a different effect.
  • Underlying Health Conditions: Existing health conditions and medications can also influence hormone levels.
  • Consult a Healthcare Professional: If you are concerned about high DHT levels, consult a doctor for proper diagnosis and treatment.

Therefore, while anaerobic exercises provide many benefits, cardio is the exercise that is most known to reduce DHT levels.