Yes, touching yourself can release oxytocin. This is because oxytocin release is triggered by the activation of somatosensory nerves, which respond to pleasant, non-painful touch, including self-touch. This is supported by multiple sources.
The Science Behind Oxytocin Release and Self-Touch
Several studies and articles indicate a link between physical touch and oxytocin release. Oxytocin, often called the "love hormone," plays a crucial role in bonding, social interaction, and stress reduction.
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Somatosensory Nerves: The stimulation of somatosensory nerves through gentle touch, such as stroking, warmth, and light pressure on the skin, triggers oxytocin release. This applies to self-touch as well as touch from others (Uvnäs-Moberg and Petersson, 2010).
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Self-Soothing Behavior: Self-touching, particularly during times of stress or discomfort, is a common self-soothing behavior. This behavior likely contributes to oxytocin release, helping to regulate stress and promote relaxation (Sophie Zadeh, 2018). Many people report increased feelings of comfort and well-being with self-touch.
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Pleasurable Sensations: The pleasurable sensations associated with self-touch further contribute to oxytocin release. While the exact mechanisms are complex, the rewarding nature of the experience likely reinforces the release of this feel-good hormone (Reddit AskScience, 2014).
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Stress Reduction: The release of oxytocin through self-touch can also contribute to stress reduction and a sense of calm. This is supported by reports from sex therapists and the general increase in self-touch during times of distress (Jesse Kahn, NPR, 2021).
It's important to note that while self-touch can increase oxytocin levels, the extent of the increase might vary depending on individual factors and the nature of the touch.
