A hot compress is used both after an injury to promote healing and before physical activity to prepare muscles.
Applications of Hot Compresses
Here's a breakdown of when using a hot compress is beneficial:
- After an Injury: A hot compress is applied after an injury to increase blood flow to the area, which can help reduce pain and promote healing, according to information dated May 5, 2023.
- Before Strenuous Activity: Applying a hot compress before physical activity can relax muscles and ligaments. This can minimize the risk of aggravating a chronic injury or experiencing muscle soreness (May 5, 2023).
- Frequency: For best results, apply the warm compress several times a day.
In summary, hot compresses are useful both preventatively and as a treatment, depending on the situation.
