Your bicep muscle is located in the front of your upper arm.
To be more specific, here's a breakdown:
- Location: The front of your upper arm. You can easily feel it when you flex your arm.
- Attachments: It is attached to the bones of your shoulder and elbow. These attachments are made by tendons, strong cords of fibrous tissue that connect the muscle to bone.
Think of it this way:
- If you're standing with your arms at your sides, your bicep is on the side of your arm that faces forward.
In summary, your bicep is the prominent muscle on the front of your upper arm that helps you bend your elbow and rotate your forearm. It is connected to your shoulder and elbow bones via tendons.
