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Can I move my arm with a broken humerus?

Published in Humerus Fracture Recovery 4 mins read

Yes, moving your arm with a broken humerus is typically very difficult due to severe pain and swelling, and it's generally ill-advised to do so.

When the humerus, the long bone in your upper arm, breaks, it can cause immediate and intense discomfort, making even slight movements agonizing. The body's natural response to such an injury includes significant inflammation and swelling around the fracture site, further restricting mobility.

Understanding Humerus Fractures

A humerus fracture refers to a break in the upper arm bone. These fractures can occur in different locations along the bone:

  • Proximal Humerus Fractures: Occur near the shoulder joint.
  • Mid-Shaft Humerus Fractures: Occur in the middle portion of the bone.
  • Distal Humerus Fractures: Occur near the elbow joint.

The specific location and severity of the break will influence the symptoms and treatment required.

Why Movement is Difficult and Risky

Moving your arm with a broken humerus presents several challenges and risks:

  • Severe Pain: The primary deterrent to movement is the excruciating pain that accompanies a broken bone. Any attempt to move the arm can intensify this pain significantly.
  • Swelling and Inflammation: The injured area will swell considerably, limiting the joint's range of motion and making any movement feel tight and uncomfortable.
  • Nerve Involvement: In some cases, a humerus fracture can affect nearby nerves. If nerves are impacted, you might experience unusual sensations like numbness or tingling in your hand, or even weakness in your hand and wrist. Attempting to move the arm could potentially exacerbate nerve damage.
  • Risk of Further Damage: Moving a fractured bone can lead to:
    • Displacement of Bone Fragments: Causing the broken pieces to shift further out of alignment, which might complicate healing or necessitate surgery.
    • Injury to Surrounding Tissues: Sharp bone fragments could tear muscles, ligaments, blood vessels, or nerves.
    • Increased Bleeding: Aggravating the injury and swelling.

Symptoms of a Humerus Fracture

Recognizing the signs of a broken humerus is crucial for seeking prompt medical attention.

Symptom Description
Severe Pain Intense, sharp pain in the upper arm, often worse with any movement.
Swelling Visible puffiness and inflammation around the fracture site.
Limited Mobility Significant difficulty or inability to move the upper arm or shoulder due to pain and instability.
Bruising Discoloration of the skin around the injured area, which may spread down the arm.
Deformity The arm may appear visibly misshapen, shorter, or out of alignment.
Unusual Sensations Numbness, tingling, or a "pins and needles" feeling in the hand or wrist if nerves are affected.
Hand/Wrist Weakness Reduced strength or difficulty moving the hand or wrist, also an indication of potential nerve involvement.
Grinding Sensation A grating or crunching sound/feeling when attempting to move the arm.

What to Do After a Suspected Humerus Fracture

If you suspect you or someone else has a broken humerus, immediate medical attention is essential. Here's what you should do:

  1. Immobilize the Arm: Try to keep the arm as still as possible. You can create a makeshift sling using a scarf, towel, or piece of clothing to support the arm against the body.
  2. Apply Ice: If possible, apply an ice pack wrapped in a cloth to the injured area to help reduce swelling and pain.
  3. Seek Medical Help: Go to an emergency room or urgent care center immediately. A doctor will diagnose the fracture using X-rays and determine the best course of treatment.
  4. Manage Pain: Over-the-counter pain relievers can help manage discomfort until professional medical help is available.

Treatment and Recovery

Treatment for a humerus fracture can vary, depending on the type and severity of the break:

  • Non-Surgical Treatment: Many humerus fractures can be treated non-surgically with immobilization using a brace, cast, or sling. The goal is to keep the bone stable so it can heal properly.
  • Surgical Treatment: More complex fractures, such as those that are severely displaced or involve multiple fragments, may require surgery to realign the bone fragments and secure them with plates, screws, or rods.

Regardless of the treatment method, recovery involves a period of immobilization followed by physical therapy. Physical therapy is crucial for regaining strength, flexibility, and range of motion in the arm and shoulder after the bone has healed sufficiently. Attempting to move the arm forcefully or improperly before adequate healing can jeopardize recovery and lead to long-term complications.