Here are some creative and delicious ways to incorporate more hummus into your daily meals, based on the provided reference:
Incorporating Hummus into Your Meals
Hummus isn't just for dipping! It's a versatile ingredient that can enhance a variety of dishes. Here's how you can increase your hummus consumption:
Hummus at Breakfast
- Hummus Toast: Instead of butter or avocado, spread hummus on your toast. Top with sliced tomatoes, cucumbers, or everything bagel seasoning. The reference states that "more and more of us are finding ourselves at home for breakfast", therefore it provides a perfect opportunity to use hummus for breakfast.
Lunchtime Options
- Salad Dressing: Mix hummus with lemon juice, water, and a touch of olive oil to create a creamy and healthy salad dressing.
- Sandwich Spread: Use hummus as a spread on sandwiches and wraps instead of mayonnaise or other condiments. This adds flavor and moisture, as suggested in the reference.
Dinner Delights
- 10 Minute Pasta: Toss warm pasta with a spoonful of hummus, some olive oil, and your favorite veggies for a quick and easy meal.
- Pizza Topping: Use hummus as a base for pizza instead of tomato sauce for a unique flavor profile.
- Buddha Bowls: Integrate hummus as a main component in Buddha bowls, pairing it with grains, vegetables, and proteins. The reference explicitly mentions "Hummus or Buddha Bowls", highlighting this pairing.
Snack Ideas
- Snack and Go: Pack hummus with veggie sticks or pita bread for a quick and satisfying snack during the day. As per the reference, these are easy to grab while you are on the move.
Summary of Ways to Eat More Hummus
| Meal Time | Method | Details |
|---|---|---|
| Breakfast | Toast Topping | Spread hummus on toast, add toppings. |
| Lunch | Salad Dressing | Mix hummus with lemon juice and water for a creamy dressing. |
| Lunch | Sandwich Spread | Use hummus instead of mayo on sandwiches. |
| Dinner | Pasta Sauce | Mix warm pasta with hummus for a quick meal. |
| Dinner | Pizza Base | Use hummus as a base instead of tomato sauce. |
| Anytime | Buddha Bowls | Include hummus as part of a balanced buddha bowl. |
| Snack | Dips and Spreads | Enjoy with pita bread or vegetables for a quick snack. |
By using these techniques, you can easily and deliciously increase your hummus intake.
