It's generally recommended to drink warm or hot water rather than cold water when you wake up.
The Benefits of Warm Water in the Morning
According to research, drinking warm water in the morning can be beneficial for several reasons:
- Soothing the Body: Warm water is believed to have a soothing effect on the body, helping you feel more relaxed as you start your day.
- Improved Digestion: Warm water can aid digestion, especially for those who experience difficulty moving food and liquids from their esophagus to their stomach. This is supported by the reference, which highlights warm water's potential benefit for esophageal issues.
Here's a breakdown of why warm water might be a better choice:
| Aspect | Warm Water | Cold Water |
|---|---|---|
| Digestion | May improve digestion, especially for esophageal issues. | May hinder digestion in some individuals. |
| Body Soothing | Generally has a more relaxing and soothing effect. | May cause a feeling of shock to the system. |
Practical Insights
- Temperature Matters: The key is not excessively hot, but rather warm water that is comfortable to drink.
- Listen to Your Body: While warm water is often recommended, pay attention to how your body reacts, and adjust accordingly.
Conclusion
While personal preference plays a role, starting your day with warm water can offer potential benefits for digestion and overall well-being.
