SmartWater is essentially purified water with added minerals for taste. It's not inherently "bad" for you, but it doesn't offer significant health benefits beyond hydration.
What's in SmartWater?
SmartWater's main ingredient is purified water. The company adds trace amounts of calcium carbonate to adjust the pH and improve taste. [Source: It's OK, not many people would. 01-Mar-2024]. This added calcium carbonate provides negligible nutritional value due to its minimal quantity.
Health Benefits and Considerations
- Hydration: Like any water, SmartWater effectively hydrates your body.
- Minimal Minerals: The trace amounts of calcium carbonate won't significantly impact your calcium intake.
- Cost: Bottled water, including SmartWater, is generally more expensive than tap water. Environmental concerns related to plastic bottle waste should also be considered.
Conclusion
SmartWater provides hydration, but its added minerals offer minimal nutritional value. The cost and environmental impact should be considered.
