What do you wear during hydrotherapy?

During hydrotherapy, you should primarily wear a swimming costume and remember to bring a towel.

Essential Attire for Your Hydrotherapy Session

The choice of clothing for hydrotherapy focuses on comfort, freedom of movement, and suitability for immersion in water. The warm water environment of a hydrotherapy pool makes specific attire practical and beneficial for your session.

• Swimming Costume: This is the fundamental item for hydrotherapy. Opt for a comfortable swimsuit that allows for a full range of motion without feeling restrictive. Whether you choose a one-piece, briefs, or swim shorts, ensure it's made from typical swimwear material that won't absorb excessive water or become heavy.
• Towel: A towel is indispensable for drying off after your session. It's recommended to bring a large, absorbent towel for your comfort.

Optional Attire for Enhanced Comfort

Depending on your personal preference or specific therapeutic needs, some additional close-fitting garments might be suitable:

• Close-Fitting Lycra Tops/Bottoms: If you prefer additional coverage or support, close-fitting Lycra tops or bottoms can be worn over or instead of a traditional swimming costume. These materials are designed to be lightweight, quick-drying, and maintain their shape when wet, providing excellent flexibility.
  • Important Note: Always check with your hydrotherapy therapist about the suitability of these items before your appointment. They can advise if your chosen Lycra wear is appropriate for the pool environment and your specific treatment plan.

Why Your Clothing Choices Matter

The right attire contributes significantly to a successful and comfortable hydrotherapy experience. Considerations include:

• Freedom of Movement: Hydrotherapy involves exercises and movements in water, so your clothing should not restrict your range of motion. Loose, bulky fabrics can become cumbersome when wet.
• Water Resistance and Drying: Fabrics designed for swimwear are typically water-resistant and dry quickly, preventing you from feeling heavy or cold after exiting the pool.
• Hygiene: Using appropriate swimwear helps maintain the cleanliness and hygiene standards of the hydrotherapy pool.

Preparing for Your Session

Before your hydrotherapy appointment, ensure you have all the necessary items packed. Consider placing your wet swimwear in a waterproof bag after your session.

For more information on the benefits of hydrotherapy, you can consult reputable health resources such as the NHS website or explore guides on choosing active swimwear.