Jet massage is a therapeutic technique that utilizes a directed stream of pressurized water to stimulate and relax the body's muscles, typically performed underwater.
Understanding Jet Massage
Often considered a form of hydrotherapy, jet massage involves a targeted application of water pressure to specific areas of the body. Unlike simple soaking, this method employs a dynamic force designed to provide a deep tissue effect.
How Jet Massage Works
Based on the provided reference, the process involves:
- Powerful Water Jet: A powerful, pressurised jet of water, ranging from 0.5 to 2.0 atmospheres (atm), is the core element. This significant pressure allows the water stream to penetrate superficial layers and affect deeper tissues.
- Underwater Application: The jet is released through a hose underwater, allowing the body to be supported and relaxed in the water medium while the pressure is applied.
- Manual Direction: The jet is directed manually by the therapist. This allows for precise targeting of specific muscle groups and tailoring the intensity and focus to the individual's needs.
- Controlled Distance and Angle: The therapist works from a distance of between 10 and 15 cm from the body and directs the jet at an angle. This controlled distance and angle are crucial for achieving the desired therapeutic effect without causing discomfort.
- Stroke Technique: The application is done in strokes, moving the jet methodically over the targeted areas rather than holding it in one place.
Benefits and Application
By targeting the main muscle groups, jet massage is typically used to promote muscle relaxation, improve circulation, and potentially alleviate muscle tension and soreness. The combination of water buoyancy and targeted pressure offers a unique therapeutic experience.
