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How Do We Keep Our Hands Clean?

Published in Hygiene 2 mins read

To keep your hands clean, wash them thoroughly with soap and water using the proper technique.

Here's a step-by-step guide to effective handwashing:

  1. Wet your hands: Use clean, running water. The temperature (warm or cold) isn't critical.

  2. Apply soap: Use enough soap to cover all hand surfaces.

  3. Lather Well: Rub your hands together vigorously to create a good lather.

  4. Scrub Thoroughly: Scrub all surfaces of your hands, including the backs of your hands, between your fingers, and under your nails. Do this for at least 20 seconds. A good way to time this is by humming the "Happy Birthday" song twice from beginning to end.

  5. Rinse Well: Rinse your hands thoroughly under clean, running water.

  6. Dry Your Hands: Dry your hands using a clean towel or air dry them. If using a public restroom, paper towels are generally a more sanitary option than shared cloth towels.

Why is Handwashing Important?

  • Reduces the Spread of Germs: Handwashing significantly reduces the spread of bacteria, viruses, and other germs that can cause illness.
  • Prevents Illness: Regular handwashing helps prevent respiratory infections (like colds and flu) and diarrheal diseases.
  • Protects Others: By keeping your hands clean, you protect yourself and those around you from getting sick.

When Should You Wash Your Hands?

  • Before, during, and after preparing food.
  • Before eating food.
  • After using the toilet.
  • After blowing your nose, coughing, or sneezing.
  • After touching garbage.
  • After touching animals or animal waste.
  • Before and after caring for someone who is sick.
  • Anytime your hands look or feel dirty.

By following these steps and practicing frequent handwashing, you can effectively maintain hand hygiene and protect your health and the health of others.