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Is Being Double-Jointed Bad?

Published in Hypermobility 2 mins read

Being "double-jointed" is generally not harmful, but it can sometimes indicate underlying health conditions.

While hyperextending limbs might feel normal to someone with hypermobility (the correct term for being double-jointed), most of the time, it doesn't cause problems. However, in rare instances, it can be a sign of a more serious condition.

Here's a more detailed breakdown:

What Does "Double-Jointed" Mean?

The term "double-jointed" is a misnomer. People described this way actually have joints with a greater-than-normal range of motion, known as hypermobility. This is typically due to more flexible ligaments and connective tissues.

Is Hypermobility Usually a Problem?

For most people, hypermobility isn't an issue. They can move their joints in ways others can't, often without pain or discomfort. In some cases, it can even be advantageous, like for gymnasts or dancers.

When is Hypermobility a Sign of a Problem?

Hypermobility can be a symptom of certain underlying conditions, including:

  • Ehlers-Danlos Syndrome (EDS): A group of inherited disorders that affect connective tissues, leading to overly flexible joints, skin that stretches easily, and fragile tissues.

  • Marfan Syndrome: Another genetic disorder affecting connective tissues, impacting various body parts, including joints, heart, and eyes.

  • Osteogenesis Imperfecta (Brittle Bone Disease): Although primarily known for causing fragile bones, it can also affect connective tissues, leading to joint hypermobility.

  • Joint Hypermobility Syndrome (JHS) / Hypermobility Spectrum Disorder (HSD): This involves joint hypermobility along with pain and other symptoms such as fatigue, digestive issues, and dizziness.

When Should You See a Doctor?

If you are excessively flexible and experience any of the following, it's important to consult a doctor:

  • Frequent joint pain or dislocations
  • Fatigue
  • Skin that is unusually stretchy or bruises easily
  • Family history of EDS, Marfan syndrome, or other connective tissue disorders.

Conclusion

In summary, being "double-jointed" is usually harmless. However, if it's accompanied by pain or other symptoms, especially those associated with connective tissue disorders, it's best to seek medical advice.