To use an "Ice Up" portable ice massager (based on the provided video context), you fill it with water, freeze it, and then use it for massage. Here's a more detailed breakdown:
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Remove the Cap: Take off the cap from the "Ice Up" device.
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Fill with Water: Fill the "Ice Up" device with water.
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Freeze: Place the filled device in the freezer until the water is completely frozen.
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Freeze Carry Cooler (Optional): If you have a carry cooler designed for the "Ice Up" device, you can also freeze it for enhanced portability and to keep the ice frozen longer.
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Massage: Once frozen, use the "Ice Up" device to massage the desired area.
