The "correct" weight in kg is subjective and depends on individual factors such as height, sex, and desired body composition. However, we can calculate an ideal body weight using a common formula.
Calculating Ideal Body Weight
According to Calculate Ideal Body Weight - Care Health Insurance www.careinsurance.com › ideal-weight-calulator, the ideal body weight can be estimated as follows:
- Men: 50 kg + 1.9 kg for every inch above 5 feet.
- Women: 49 kg + 1.7 kg for every inch above 5 feet.
Examples:
Let's calculate the ideal body weight for a man who is 5 feet 10 inches tall and a woman who is 5 feet 5 inches tall:
Example 1: Man (5'10")
- Inches above 5 feet: 10 inches
- Additional weight: 10 inches * 1.9 kg/inch = 19 kg
- Ideal body weight: 50 kg + 19 kg = 69 kg
Example 2: Woman (5'5")
- Inches above 5 feet: 5 inches
- Additional weight: 5 inches * 1.7 kg/inch = 8.5 kg
- Ideal body weight: 49 kg + 8.5 kg = 57.5 kg
Therefore, the ideal weight in kg varies depending on height and gender. This is just an estimate; consulting with a healthcare professional is recommended for a more personalized assessment.
