Vitamin C is known to increase lymphocytes, specifically T-lymphocytes. These are critical immune cells. The reference explains that Vitamin C enhances the production and multiplication of T-lymphocytes.
The Role of Vitamin C in Lymphocyte Production
Vitamin C plays a vital role in the immune system, particularly concerning T-lymphocytes, which are essential for cell-mediated immune responses. Here's a breakdown of how it helps:
- Enhances Production: Vitamin C actively promotes the production of T-lymphocytes.
- Promotes Multiplication: It helps increase the number of these vital immune cells, bolstering the body's ability to fight off infections.
| Vitamin | Effect on Lymphocytes | Type of Lymphocyte |
|---|---|---|
| Vitamin C | Increases production & numbers | T-lymphocytes |
In summary, the provided information indicates that Vitamin C is a key vitamin in increasing the number of lymphocytes, particularly by enhancing the production and multiplication of T-lymphocytes.
