Babies don't actually get teeth at night, but teething pain and discomfort seem worse then because they are more aware of the symptoms when not distracted by daytime activities.
The Science Behind Teething and Nighttime Discomfort
While teeth are erupting constantly during the teething process, the perception of pain intensifies at night due to several factors:
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Reduced Distractions: During the day, babies are engaged in various activities, such as playing, interacting with caregivers, and exploring their environment. These distractions help to divert their attention away from the teething discomfort. At night, in the quiet and darkness, there are fewer distractions, making them more focused on the pain.
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Exhaustion: Like adults, babies become more sensitive to pain and discomfort when they are tired. Exhaustion lowers their tolerance threshold, making it harder for them to cope with the irritation caused by teething.
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Lack of Stimulation: The rhythmic sucking motion of feeding or using a pacifier during the day can provide temporary relief from teething pain. At night, these sources of stimulation are often less frequent, leading to increased awareness of discomfort.
Managing Teething Pain at Night
Here are some strategies to help soothe your teething baby at night:
- Cold Relief: Offer a chilled (but not frozen) teething ring or a clean, cold washcloth for them to chew on. The cold can help numb the gums and reduce inflammation.
- Gum Massage: Gently massage your baby's gums with a clean finger. This can provide counter-pressure and relieve some of the discomfort.
- Pain Relief (Consult Your Pediatrician): If the pain is severe and interfering with sleep, talk to your pediatrician about appropriate over-the-counter pain relief options, such as infant acetaminophen or ibuprofen (ensure your baby is old enough for ibuprofen). Always follow your doctor's instructions and dosage guidelines.
- Comforting Routine: Maintain a consistent bedtime routine to help your baby relax and fall asleep. This might include a warm bath, a gentle massage, and a quiet story.
Myth Busting:
It's important to note that teething does not cause fever or diarrhea. If your baby exhibits these symptoms, consult your pediatrician, as it may be unrelated to teething.
