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When Can Babies Have Honey?

Published in Infant Nutrition 2 mins read

Babies should not have honey until they are over 1 year old.

Giving honey to infants younger than one year old poses a risk of infant botulism. This is a serious illness caused by bacteria found in honey that can produce toxins in a baby's intestines. An infant's digestive system isn't mature enough to handle these bacteria.

Here's a breakdown:

  • Infant Botulism: Honey can contain spores of the bacterium Clostridium botulinum. These spores are harmless to older children and adults because their digestive systems are more developed and can prevent the bacteria from growing. However, in infants, these spores can germinate and produce a toxin that causes botulism.
  • Why wait until one year? By the time a baby reaches one year of age, their digestive system has matured enough to handle the spores of Clostridium botulinum without getting sick.
  • Symptoms of Infant Botulism: Symptoms can include constipation, weak sucking, a weak cry, and general muscle weakness. It's essential to seek immediate medical attention if you suspect your baby has botulism.
  • Beyond Botulism Risk: Honey is also a simple sugar, and delaying its introduction can help prevent early tooth decay.

Therefore, strictly avoid giving honey to babies under one year old, even in small amounts. This includes honey-containing foods and products. After the first birthday, honey can usually be safely introduced into the diet.