The best milk for babies, especially for the first 6 months, is breast milk.
Why Breast Milk is Best
Breast milk provides the ideal nutrition for infants, offering a perfectly balanced mix of vitamins, minerals, and antibodies that support their growth and development. The American Academy of Pediatrics recommends exclusive breastfeeding for about the first 6 months.
Alternative to Breast Milk: Iron-Fortified Formula
If breastfeeding is not possible or insufficient, iron-fortified formula is the recommended alternative. This formula is specially designed to meet the nutritional needs of babies.
What About Cow's Milk?
- Avoid giving cow's milk during the first 12 months. According to recommendations, babies should only receive breast milk or iron-fortified formula in their first year of life. Cow's milk does not have the right balance of nutrients and can be difficult for babies to digest.
Solid Foods
- Starting around 6 months, solid foods can be introduced alongside breast milk or formula to complement their diet.
| Milk Type | Recommendation |
|---|---|
| Breast Milk | Best for the first 6 months |
| Iron-Fortified Formula | Suitable alternative to breast milk |
| Cow's Milk | Not recommended during the first 12 months |
