Babies under 12 months should not get any additional salt through their diet. This is because their kidneys are still developing and can't efficiently process excess salt. Adding salt to their food can put a strain on their tiny kidneys and potentially lead to health problems.
While babies get enough sodium naturally through breast milk or formula, adding extra salt can increase their risk of developing high blood pressure later in life.
Here's a summary of the reasons why:
- Immature kidneys: Babies' kidneys are not fully developed and cannot handle excess salt.
- Increased risk of high blood pressure: Excessive salt intake can lead to high blood pressure, a serious health concern for adults and children alike.
- Unnecessary sodium intake: Babies get enough sodium from breast milk or formula, so adding more is not necessary.
It's essential to avoid adding salt to your baby's food and avoid giving them salty foods. This includes avoiding stock cubes, gravy, and processed foods that are high in salt. Remember, even if you're cooking for the family, make sure to prepare separate, unsalted meals for your baby.
