What is the difference between sprain and strain injuries?

A sprain involves damage to ligaments, while a strain involves damage to muscles or tendons.

Here's a more detailed breakdown:

Sprains

• Definition: A sprain is an injury to a ligament. Ligaments are strong bands of tissue that connect bones to each other at a joint.
• Cause: Sprains occur when a joint is forced beyond its normal range of motion, stretching or tearing the ligaments.
• Common Locations: Ankles, knees, wrists, and fingers.
• Symptoms:
  • Pain
  • Swelling
  • Bruising
  • Limited range of motion
  • Instability of the joint

Strains

• Definition: A strain is an injury to a muscle or tendon. Tendons are fibrous cords of tissue that connect muscles to bones.
• Cause: Strains occur when a muscle or tendon is overstretched or torn, often due to overuse or sudden injury.
• Common Locations: Back, hamstrings (back of the thigh), and groin.
• Symptoms:
  • Pain
  • Muscle spasms
  • Swelling
  • Stiffness
  • Weakness

Summary Table

In essence, remember that sprains affect ligaments (connecting bone to bone), while strains affect muscles and tendons (connecting muscle to bone).