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How do I slow down a video on an Instagram Story?

Published in Instagram Video Editing 3 mins read

While Instagram Stories don't have a built-in feature to directly slow down a video once it's recorded for a Story, you can achieve a beautiful slow-motion effect by creating a Reel with slowed-down footage and then sharing that Reel to your Instagram Story.

Creating Slow-Motion Video for Instagram Reels

The most effective way to create slow-motion video for Instagram is by utilizing the Instagram Reels editor. This editor allows you to adjust the speed of your video clips, which you can then post as a Reel or share directly to your Story.

Here’s a step-by-step guide to achieving slow motion:

  1. Open Instagram and Start a New Reel:
    • Tap the + icon at the top of your Instagram feed or swipe right from your home screen.
    • Select Reel from the options at the bottom.
  2. Import Your Footage:
    • Record a new video or select existing footage from your phone's gallery by tapping the gallery icon in the bottom left.
  3. Access the Reels Editor:
    • After selecting or recording your clip(s), tap on "Edit Video" in the bottom left corner of the screen. This will open the detailed Reels editing interface.
  4. Select Your Clip:
    • Within the "Edit Video" screen, you'll see your video clips at the bottom. Tap on the specific clip you wish to slow down.
  5. Adjust the Speed:
    • Once your clip is selected, you will see various editing options appear. Look for the "Speed" button (often represented by a speedometer icon). Tap on it.
    • A slider will appear. Drag the slider to the left to decrease the speed. For a significant slow-motion effect, drag the slider to 0.5x. This setting will give you a noticeable and smooth slow-motion video.
  6. Review and Finalize:
    • Play back your video to ensure the slow-motion effect is to your liking. You can adjust the speed further if needed.
    • Tap "Done" when satisfied.

Sharing Your Slow-Motion Reel to an Instagram Story

Once your slow-motion video is complete within the Reels editor, you have a couple of options to share it:

  • Post as a Reel: Continue through the Reels publishing process to share it as a standalone Reel on your profile.
  • Share to Your Story: After creating your Reel (either by posting it or just exiting the Reels editor after saving a draft), you can easily share it to your Story:
    1. Go to your profile or the Reels tab to find the slow-motion Reel you just created.
    2. Tap on the Reel.
    3. Tap the paper airplane icon (share icon) below the Reel.
    4. Select "Add reel to your story".
    5. You can then customize your Story with text, stickers, or music before posting it.

By following these steps, you can effectively create captivating slow-motion videos using Instagram's built-in tools and easily share them with your audience on your Instagram Story.