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How do you speed up a video to post on Instagram?

Published in Instagram Video Editing 5 mins read

You can easily speed up a video for Instagram directly within the app using its Reels editor, or by leveraging third-party video editing applications for more advanced control.

Speeding Up Videos Directly in Instagram Reels

Instagram Reels offers a built-in speed adjustment feature, making it the most straightforward method for modifying video playback speed before posting. This method allows you to create captivating time-lapse effects or condense longer content into short, engaging clips directly within the Instagram environment.

Here's how to do it:

  1. Open Instagram and Access Reels:

    • Launch the Instagram app on your mobile device.
    • From your home page, head to the top right corner and tap the plus button (+).
    • From the pop-up menu, select Reels.
  2. Select or Record Your Video:

    • To use an existing video, tap the gallery icon (often located in the bottom-left corner of the screen) and choose the video you want to speed up from your device's library.
    • Alternatively, you can record a new video by holding down the record button. The speed adjustment can be applied to recorded segments in real-time or after recording.
  3. Adjust Video Speed:

    • Once you've selected or started recording your video, look for the speed icon among the editing tools on the left side of the screen. This icon typically looks like a play button with "1x" or a stopwatch.
    • Tap the speed icon to reveal various playback speed options. Common options include:
      • 0.3x, 0.5x: For slowing down your video.
      • 1x: Normal speed.
      • 2x, 3x, 4x: For speeding up your video.
    • Select the desired speed (e.g., 2x or 3x) to make your video play faster. The video will automatically adjust its length based on the chosen speed.
  4. Edit and Share Your Reel:

    • After setting the speed, you can further enhance your Reel by adding audio, text, filters, effects, or stickers.
    • Preview your sped-up video to ensure it looks and sounds as intended.
    • Tap Next, write a compelling caption, add relevant hashtags, tag other accounts if necessary, and finally, tap Share to post your sped-up video to your Instagram feed or Reels tab.

Key Benefits of Using Reels for Speed Adjustments

  • Integrated Workflow: No need to leave the Instagram app, simplifying the entire process from editing to posting.
  • Real-time Preview: See the effect of different speeds instantly as you select them.
  • User-Friendly Interface: The feature is intuitive and easy to navigate, even for beginners.

Using Third-Party Video Editing Apps

For more granular control over video speed, precise trimming, or professional-grade edits, third-party video editing apps offer advanced functionalities not available directly in Instagram. This method is ideal if you plan to reuse the sped-up video on other platforms or require specific timing adjustments.

Popular Third-Party Video Editing Apps:

  • InShot: A versatile mobile video editor known for its user-friendly interface and comprehensive features, including speed control.
  • CapCut: A popular free video editor with robust speed ramping, keyframe animation, and extensive effects.
  • KineMaster: Offers multi-track editing, precise trimming, and various speed adjustment options, suitable for more advanced users.
  • Adobe Premiere Rush: A simplified version of Adobe Premiere Pro, offering professional editing tools, including speed control, on mobile devices.

General Steps for Using a Third-Party App:

  1. Download and Open the App: Install your chosen video editing app from your device's app store.
  2. Import Your Video: Open the app and import the video you wish to speed up from your phone's gallery.
  3. Adjust Video Speed: Locate the speed or time remapping feature within the app's editing tools. You'll typically be able to select a precise speed multiplier (e.g., 1.5x, 2x, 4x, or even custom values). Some apps also offer "speed ramps" for gradual speed changes.
  4. Perform Additional Edits: Trim the video, add music, text overlays, filters, transitions, or other effects as needed.
  5. Export the Video: Once satisfied with your edits, export the video in a high-quality format (e.g., MP4 at 1080p).
  6. Upload to Instagram: Open the Instagram app, tap the plus button (+), select Reel or Post, and upload your newly sped-up video from your phone's gallery.

Tips for Creating Engaging Speed-Up Videos

  • Choose the Right Content: Speed-up works best for processes, time-lapses (e.g., sunsets, plant growth, construction), cooking demonstrations, art creation, or travel montages where specific actions are repetitive or unfold slowly.
  • Maintain Clarity: While speeding up, ensure the key actions or moments are still discernible. Don't make it too fast to follow.
  • Consider Audio: If the original audio becomes distorted or unintelligible after speeding up, consider muting it and adding background music or a voiceover.
  • Pacing is Key: Experiment with different speed settings. Sometimes, a slight increase (1.5x or 2x) is more effective than a drastic one (4x) for certain types of content.
  • Transitions: If combining multiple sped-up clips, use smooth transitions to maintain flow.

Comparison of Speed Adjustment Methods

Feature Instagram Reels (In-App) Third-Party Apps
Ease of Use Very Easy, direct posting Easy to moderate, requires export/import
Speed Options Limited preset multipliers (e.g., 0.5x, 1x, 2x, 3x, 4x) More granular control, speed ramping, custom values
Additional Edits Basic (text, audio, effects, filters) Advanced (layers, keyframes, professional effects, precise trimming)
Watermark None Some free apps may add watermarks unless premium is purchased
Internet Required Yes, for posting No, for editing (yes for download/upload)
Ideal For Quick, simple speed adjustments for immediate sharing Complex edits, specific speed timing, professional output, multi-platform use