Iodine is found naturally in the sea and in some soils.
Here's a breakdown of where you can find iodine:
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Natural Sources:
- Sea: The ocean is a significant reservoir of iodine.
- Soil: Some soils naturally contain iodine, affecting the iodine content of crops grown in those soils.
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Food Sources High in Iodine:
- Fish
- Prawns
- Seafood
-
Processed/Supplemented Sources:
- Iodised salt
- Packaged bread
- Iodine supplements (especially important for pregnant or breastfeeding individuals due to increased requirements)
