What to Do After a Bad Dream Islamically?

After experiencing a bad dream, Islamic teachings provide specific actions to take in order to seek protection and peace.

Here's a breakdown of what you should do according to the Islamic guidelines:

Steps to Take After a Bad Dream:

1. Seek Refuge with Allah:

   • Immediately upon waking, seek refuge with Allah (God) from the evil of the dream itself and from the evil of the shaytan (Satan). This is done by saying "A'udhu billahi minash shaytanir rajeem" (I seek refuge in Allah from the accursed Satan). This is the most important step in dealing with a bad dream, relying on God for protection.

2. Spit Lightly to Your Left:

   • Gently spit (dry spit, without saliva) to your left three times. This act is symbolic and not meant to be forceful or to actually expel saliva. It is a simple act of rejection of the negative dream.

3. Pray:

   • Engage in prayer to further connect with Allah and seek His protection and guidance. Specific prayers are not mentioned regarding bad dreams in the provided reference, therefore, consider performing any regular prayer like Tahajjud or even Nafl prayer.

4. Turn to Your Other Side:

   • Change your sleeping position by turning to lie on your other side. This symbolizes a shift away from the dream and a move towards peace and tranquility.

5. Do Not Discuss the Dream:

   • It is crucial not to share the bad dream with anyone. Keeping the dream to yourself is a key instruction. This prevents the possible influence of others' interpretations and helps to minimize any worry or distress it may cause.

Summary of Actions:

By following these steps, you are acting upon the teachings of Islam to find solace and protection after experiencing a bad dream, moving away from fear and towards seeking comfort in faith.