According to the provided reference, a specific practice performed before going to bed is associated with increased energy the following day.
Boosting Your Energy Through Bedtime Supplication
The practice involves the repetition of certain phrases. As stated in the reference:
Saying:
- subhana Allah 33 times
- Alhamdo lillah 33 times
- Allahu akbar 34 times
This should be done as you go to bed.
The Benefit of This Practice
Scholars have explained that performing this specific set of repetitions before sleep can lead to having more energy the following day. The reference mentions this benefit, likening the outcome to having the support of a servant or experiencing less tiredness and exhaustion while doing your daily work.
This practice is a form of dhikr (remembrance of Allah) performed at night, which is believed to provide physical and spiritual strength for the day ahead.
Here's a simple breakdown:
| Phrase | Count | Time of Practice | Outcome (as explained by scholars) |
|---|---|---|---|
| Subhana Allah | 33 | As you go to bed | More energy the next day, less tiredness/exhaustion |
| Alhamdo lillah | 33 | As you go to bed | |
| Allahu akbar | 34 | As you go to bed |
By engaging in this remembrance before sleeping, individuals seek strength and assistance from Allah to manage their daily tasks with more vigor and less fatigue.
