Sleeping between Asr and Maghrib is considered disliked (Makrooh) in Islam, according to many Hadith.
The Disliked Time for Sleep
The primary time frame that is not recommended for sleep in Islam is between the Asr prayer and the Maghrib prayer. Here's why:
- Health and Well-being:
- Islamic teachings suggest that sleeping during this period can negatively affect one's health and overall well-being.
- It's said to potentially lead to mental disturbances and a general feeling of unhappiness.
- As mentioned in Hadith, "Who sleeps between Asr and Maghrib should not blame but himself when he finds disturbance in his mind."
Reasons for the Dislike
While there isn't a scientific consensus to back all the claims, traditional interpretations suggest that:
- Spiritual Significance: This is a time generally considered ideal for personal reflection, making supplications to Allah, or engaging in other acts of worship. Sleeping during this period is seen as a missed opportunity.
- Active Evening Preparation: This is when Muslims start preparing for their evening meal and family time. Sleeping then may disrupt this routine.
- Potential for Lethargy: Sleeping during this time is thought to make a person feel lethargic and lazy later in the night.
Summary
| Time Period | Islamic Ruling | Potential Effects |
|---|---|---|
| Between Asr and Maghrib | Disliked (Makrooh) | Mental disturbance, unhappiness |
Important Note
It’s important to note that the hadith does not make sleeping at this time strictly forbidden. However, it's highly discouraged for the reasons mentioned above. It is a matter of following the teachings of the Prophet Muhammad (peace be upon him).
