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When to Sleep in Islam?

Published in Islamic Sleep Guidelines 1 min read

Islam does not dictate specific sleep times, but it encourages a balanced lifestyle that includes sufficient rest.

Here are some key points to consider:

  • Prioritize Prayer Times: Muslims are obligated to perform five daily prayers, and it is recommended to avoid sleeping before the Isha (night) prayer.
  • Early Bedtime and Wake Up: The Prophet (pbuh) is reported to have said, “One should not sleep before the night prayer, nor have discussions after it” [SB 574]. Additionally, Muslims are required to wake up for Fajr prayer, which is about one hour before sunrise. The Prophet (pbuh) himself did not sleep after Fajr prayer.
  • Enough Rest: Islam emphasizes the importance of getting enough sleep.
  • Avoid Excessive Sleep: While sleep is crucial, the Prophet (pbuh) is said to have slept for approximately eight hours, which is a third of the day and night.

In conclusion, Islam encourages a balanced sleep schedule that prioritizes prayer times and ensures sufficient rest. The exact sleep duration and timing can vary depending on individual needs and circumstances.