Achieve peaceful sleep by following the Sunnah of the Prophet Muhammad (peace be upon him) and incorporating calming Islamic practices into your bedtime routine.
Recommended Sleeping Positions and Practices
- Sleep on your right side: The Prophet (peace be upon him) is reported to have slept on his right side, facing the Qibla (direction of the Kaaba in Mecca). This is considered a Sunnah (recommended practice). [Source: Multiple sources including wikihow.com and sundayrest.com]
- Recite supplications (adhkar): Before sleeping, reciting Ayat al-Kursi (Quran 2:255), Surah Al-Falaq (Quran 113), and Surah An-Nas (Quran 114) is highly recommended for protection and peace of mind. [Source: Reddit.com/r/MuslimLounge]
- Perform ablution (wudu) before bed: Sleeping in a state of ritual purity is a Sunnah. [Source: Quora.com]
Enhancing Your Sleep Hygiene
- Establish a regular sleep schedule: Maintain consistency in your bedtime and wake-up time, even on weekends, to regulate your body's natural sleep-wake cycle.
- Create a relaxing bedtime routine: This could include reading the Quran, listening to calming Islamic recitations, or engaging in quiet reflection.
- Minimize screen time before bed: The blue light emitted from electronic devices can interfere with sleep. Put your phone on airplane mode at least 30 minutes before sleep. [Source: Yaqeen Institute]
- Make your bed comfortable: Ensure your bed is clean, comfortable, and conducive to sleep.
Addressing Sleep Problems
If you experience persistent sleep problems, consider consulting with a healthcare professional or Islamic scholar for guidance and support. Remember that Allah (SWT) is always with you, providing comfort and peace.
