Islam recommends sleeping on your right side. This is considered Sunnah, meaning it follows the practice of the Prophet Muhammad (peace be upon him). He is reported to have slept on his right side, placing his right hand under his right cheek.
Several Hadith (sayings and traditions of the Prophet) support this recommendation. Sleeping on the stomach is discouraged, as it is considered the position Shaytaan (Satan) sleeps in. While sleeping on your left side isn't explicitly forbidden, the emphasis is clearly placed on sleeping on the right.
This recommendation isn't about strict adherence to a specific position for salvation, but rather a practice encouraged for its potential benefits, both physical and spiritual. Some sources suggest the right side allows for better digestion and blood circulation.
The focus, however, is on following the example of the Prophet Muhammad (PBUH), seen as a way to emulate his virtuous life and seek blessings.
Key Points:
- Recommended Position: Right side.
- Discouraged Position: Stomach.
- Left Side: No explicit prohibition, but less emphasized than the right.
- Rationale: Following the Sunnah of the Prophet Muhammad (PBUH), and potential physical health benefits.
Note: While this is the commonly held understanding within Islam, individual interpretations may vary. It's crucial to consult with knowledgeable religious scholars for personalized guidance.
