How Do You Stop Itching?

Itching can be incredibly frustrating, but there are several ways to find relief. The key is to avoid scratching and to soothe the irritated skin.

• Cool Compress: Applying a cool compress, such as a damp flannel, to the itchy area can provide immediate soothing relief. The coolness helps reduce inflammation and numb the nerve endings.
• Patting, Not Scratching: Instead of scratching, gently pat or tap the itchy area. Scratching damages the skin, worsens the itch, and increases the risk of infection.

Preventative Measures

• Nail Care: Keep your nails clean, short, and smooth to minimize skin damage from scratching. Long or jagged nails can easily break the skin and exacerbate itching.
• Nighttime Protection: Wear cotton gloves at night to prevent scratching during sleep. This is particularly helpful if you scratch unconsciously while you're asleep.

Additional Considerations (Based on References)

While the provided references focus on immediate relief and prevention of scratching, it's important to note that treating the underlying cause of the itch is crucial for long-term relief. This might involve consulting a doctor or dermatologist if the itching is persistent, severe, or accompanied by other symptoms. Over-the-counter creams, lotions, and medications can also help reduce itchiness, but it is advisable to check with a healthcare professional if you are unsure of what to use.