While there's no magic bullet for a speedy recovery from jaundice, several steps can help support your body's natural healing process.
- Stay Hydrated: Water is essential for liver function and flushing out bilirubin, the pigment that causes yellowing. Coffee or tea can also contribute to hydration.
- Eat a Balanced Diet: Focus on fruits, vegetables, and lean protein sources.
- Increase Fiber Intake: Oatmeal, broccoli, chickpeas, berries, and almonds provide fiber, aiding digestion and liver function.
- Rest and Relaxation: Give your body the time it needs to recover.
Remember, it's crucial to consult a healthcare professional for proper diagnosis and treatment. They can determine the underlying cause of your jaundice and recommend the best course of action.
