Using a jaw muscle exerciser typically involves a preparation step followed by specific chewing actions, as outlined in the provided reference.
Here's a breakdown of how to use a jawline exerciser:
Getting Started with Your Jaw Exerciser
Before your first workout, proper preparation is key to ensure the device is ready for use.
- Preparation: According to the reference, you must put your jawline exercisers in boiling water for 1 minute before the first use. This likely helps to soften the material for fitting.
The Workout Steps
Once prepared, you can begin the exercises designed to work your jaw muscles.
- Start Workout: Place one jaw exerciser on one side of your mouth. Ensure you bite down on the areas with small holes. These holes likely guide your teeth into the correct position.
- Warm-up: Chew down on the exerciser and hold for 1 second. This helps to warm up the muscles before more intense exercise.
- Ramp Up: After warming up, chew rapidly for 1 minute. This phase increases the intensity of the workout.
| Phase | Action | Duration/Instruction |
|---|---|---|
| Preparation | Place in boiling water | 1 minute (before first use) |
| Placement | Put one exerciser on one side of mouth | Bite down on areas with small holes |
| Warm-up | Chew down and hold | 1 second |
| Ramp Up | Chew rapidly | 1 minute |
Remember to follow any specific instructions provided with your particular jaw exerciser device, as steps and recommended workout durations may vary.
