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What Food is Good for Cartilage Repair?

Published in Joint Health Diet 2 mins read

A diet rich in certain nutrients supports cartilage health. While no food magically repairs cartilage, incorporating these foods into your diet can contribute to overall joint health.

Foods that Support Cartilage Health

Several food groups contain nutrients beneficial for cartilage. These include:

  • Fruits: Rich in antioxidants, which combat inflammation contributing to cartilage breakdown. Examples include pomegranates, blueberries, oranges, and plums. [Source: Nav Imperial Hospital, Mobility Plus Colorado]
  • Beans and Lentils: Excellent sources of protein and fiber, both crucial for building and maintaining tissues. [Source: Nav Imperial Hospital]
  • Olive Oil: Provides healthy fats, specifically monounsaturated fats, that reduce inflammation. [Source: Nav Imperial Hospital]
  • Cruciferous Vegetables: Broccoli, cauliflower, and cabbage offer antioxidants and other beneficial compounds. [Source: Nav Imperial Hospital]
  • Whole Grains: Provide essential nutrients that support overall health and potentially cartilage health. Brown rice is a good example. [Source: Mobility Plus Colorado]
  • Root Vegetables and Garlic: Root vegetables offer various vitamins and minerals. Garlic has anti-inflammatory properties. [Source: Nav Imperial Hospital]
  • Dark Chocolate: Contains antioxidants, which may help reduce inflammation. [Source: Nav Imperial Hospital]
  • Seeds and Nuts: Good sources of healthy fats, protein, and other nutrients supporting overall health. Examples include avocados and various nuts. [Source: Nav Imperial Hospital, Livestrong]
  • Oily Fish: Rich in Omega-3 fatty acids, which have anti-inflammatory effects. [Source: Medical News Today]
  • Dairy: Provides calcium and other nutrients important for bone and potentially cartilage health. [Source: Medical News Today]
  • Dark Leafy Green Vegetables: Excellent sources of vitamins and antioxidants. Examples include kale, spinach, and collard greens. [Source: Medical News Today, Dr. Chirag Patel]

It's important to note that these foods contribute to overall joint health and may help manage symptoms, but they don't directly repair damaged cartilage. Severe cartilage damage often requires medical intervention.