Yes, joints do need to move to maintain their health.
Movement is crucial for joint health because it facilitates the delivery of nutrients and oxygen. Here's why:
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Nutrient Supply: Joints lack internal arteries and veins and rely on synovial fluid for nutrients and oxygen.
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Pressure Changes: Joint movement creates changes in pressure that force fresh nutrients and oxygen from the synovial fluid into the joint and cartilage.
In summary, regular movement ensures that the joint tissues receive the necessary nourishment to stay healthy and functional.
