Joint mobilizations aim to relieve pain and improve range of motion. This is achieved by addressing joint mechanics, specifically the roll and glide arthrokinematics. These techniques use controlled, low-velocity movements that the patient can stop.
Understanding Joint Mobilization Techniques
Joint mobilization techniques work by:
- Restoring Joint Play: Mobilizations address restrictions within the joint capsule and surrounding tissues, restoring the normal "give" or play that is essential for pain-free movement.
- Improving Arthrokinematics: Healthy joint movement relies on proper roll and glide between the joint surfaces. Mobilizations aim to correct abnormal arthrokinematics (joint motion), which can be a source of pain and restricted range of motion. According to provided information, mobilizations restore the roll and glide arthrokinematics of the joint.
- Pain Relief: Mobilizations can help reduce pain by stimulating mechanoreceptors within the joint capsule, which can modulate pain signals.
- Increasing Range of Motion: By addressing joint restrictions and restoring proper mechanics, mobilizations help increase the available range of motion.
Key Characteristics of Joint Mobilizations
Here are some key characteristics of joint mobilizations:
- Low-Velocity Movements: Joint mobilizations involve slow, controlled movements, not high-velocity thrusts typically associated with manipulations.
- Patient Control: The movements are performed slowly enough that the patient can stop them if they become painful or uncomfortable, meaning there's no need to tense or tighten up the muscles surrounding the targeted area.
- Specificity: Mobilizations are directed at specific joints and joint movements that are restricted or painful.
Example of Joint Mobilisation
Picture a therapist gently gliding one bone of your shoulder joint along another. This helps restore normal motion if stiffness or pain prevents the bones from gliding smoothly.
