Karate utilizes a variety of striking techniques, but generally, you hit in karate by focusing on using specific parts of the body with proper form and power generation.
Here's a breakdown:
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Targeting with Knuckles: When punching, concentrate on hitting with the first two knuckles (index and middle finger knuckles). These are the strongest and most effective points of impact.
- Emphasis is placed on these "big two" knuckles rather than the smaller knuckles of the hand.
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Body Mechanics and Power Generation: While the source document focuses on the knuckles, a full karate strike involves the entire body. Power is generated from the legs, hips, core, and finally transferred through the arm to the point of impact.
