Shawarma is generally not good for your kidneys, especially if they aren't working properly, due to its high salt content.
Shawarma and Kidney Health: The Salt Connection
According to available information, a single serving of beef shawarma contains a significant amount of salt (468 ml). High salt intake can put a strain on the kidneys.
Why is salt bad for kidneys?
- Increased workload: Kidneys filter waste and regulate fluid balance. High salt intake forces them to work harder.
- Potential damage: Overworking the kidneys can lead to damage over time, especially if there's pre-existing kidney disease.
- Blood Pressure: High salt intake can raise blood pressure, further harming kidney function.
Foods to avoid with Kidney Problems (according to the reference):
- Beef Shawarma
- Burgers
- Spicy Chicken Wraps
- Chicken Nuggets
If you have healthy kidneys, moderate shawarma consumption may not be a major concern as long as it's part of a balanced diet. However, those with kidney problems should avoid shawarma and similar high-sodium foods to reduce the burden on their kidneys.
