Can Kids Drink Golden Milk?

Yes, kids can drink golden milk, but there are some important considerations, especially regarding age and quantity.

Golden Milk for Kids: What You Need to Know

Golden milk, traditionally made with turmeric, milk, and other spices, can be a beneficial drink for children, but it's essential to understand how to introduce it safely. The primary concern stems from honey, an ingredient often found in recipes, and the amount consumed.

Key Considerations

• Age:

  • Avoid giving golden milk to children under one year old. This is primarily due to the risk of botulism from honey, which should not be given to infants.
  • Turmeric is safe in small amounts even for babies, but it's best to wait until after the first year to introduce golden milk.

• Quantity:

  • A small amount is best for young children. Generally, 1/4 to 1/2 cup is sufficient.
  • Adjust the serving based on the child's age and tolerance.

• Ingredients:

  • Prefer organic ingredients when making golden milk for children.
  • Ensure all ingredients are safe and appropriate for your child's diet.

Making Golden Milk Safe for Kids

Here are practical steps to safely incorporate golden milk into your child’s diet:

1. Honey Substitute:

   • If making golden milk for a child under one year old, omit honey.
   • Instead, a tiny amount of maple syrup or agave (for older children) can be used as a sweetener if needed.

2. Start Small:

   • Begin with a small serving to see how your child reacts.
   • Look out for any allergic reactions or digestive issues.

3. Ingredient Quality:

   • Choose high-quality organic turmeric and other spices.
   • Use fresh or organic milk for better quality and less risk of additives.

4. Adjust to Taste:

   • Adjust the spices to your child’s preference, starting with less spice.
   • Some kids may prefer the milk lukewarm instead of warm.

Benefits of Golden Milk

When prepared safely, golden milk can offer benefits including:

• Anti-inflammatory properties from turmeric.
• A soothing drink, especially before bed.
• A way to introduce new flavors.

Summary

By following these guidelines, you can safely and effectively introduce golden milk to your children.