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Can Kids Drink Tea?

Published in Kids' Nutrition 3 mins read

While generally not recommended in its caffeinated forms, the suitability of tea for kids largely depends on the type of tea and the child's age.

Tea, specifically varieties containing caffeine like black, green, oolong, and white teas, presents considerations for children's health. The primary concern revolves around the stimulant effects of caffeine.

Caffeine and Children: Expert Guidance

Leading health organizations provide guidance on caffeine consumption for young people. The American Academy of Pediatrics specifically discourages consumption of caffeinated tea (and almost all other caffeinated beverages) before age 12 due to potential effects on blood pressure and heart rates.

For older children and teenagers:

  • Ages 12 to 18: The academy recommends limiting caffeine consumption to a maximum of 100 milligrams a day. This is significantly less than the amount typically consumed by adults.

This guidance is crucial because children's bodies process caffeine differently than adults, and excessive intake can lead to various side effects.

Side Effects of Caffeine in Kids

Potential negative effects of caffeine consumption in children may include:

  • Increased heart rate and blood pressure
  • Difficulty sleeping (insomnia)
  • Restlessness and nervousness
  • Headaches
  • Stomach upset
  • Difficulty concentrating

Recommendations by Age Group (Caffeinated Tea)

Based on the American Academy of Pediatrics guidance:

Age Group Caffeinated Tea Recommendation Caffeine Limit
Under 12 Discouraged Not specified (avoid)
12 to 18 Limit consumption; check caffeine content carefully Max 100 milligrams / day

What About Other Types of Tea?

The primary concern highlighted by health organizations is caffeine. This leaves room for considering non-caffeinated options.

  • Herbal Teas: Many herbal teas are naturally caffeine-free. Popular options like chamomile, peppermint, and rooibos are often considered safer alternatives for children, provided they don't contain other potentially harmful ingredients. However, it's always wise to check the ingredients and consult with a pediatrician before introducing new herbal beverages, especially for very young children or those with health conditions.
  • Decaffeinated Tea: While labeled "decaffeinated," these teas may still contain trace amounts of caffeine. The process of decaffeination can also slightly alter the tea's composition.

Key Takeaways for Parents

  • Prioritize caffeine-free options like water and milk for children, especially those under 12.
  • Strictly avoid caffeinated teas for children under 12, following the American Academy of Pediatrics' advice.
  • For teens (12-18), monitor total daily caffeine intake from all sources (soda, energy drinks, coffee, tea, chocolate) and keep it below 100 mg.
  • If considering herbal teas, choose reputable brands and consult a healthcare professional if unsure.
  • Understand that even decaffeinated teas may contain small amounts of caffeine.

In conclusion, while herbal or decaffeinated options might be permissible with caution, kids, particularly those under 12, should avoid caffeinated teas according to expert recommendations due to the risks associated with caffeine consumption in developing bodies.