The best drinks for kids are water and plain milk because they provide essential nutrients and hydration for healthy growth and development.
Why Water is Important
Plain water is crucial for hydration, which is necessary for all bodily functions.
Why Plain Milk is Important
Plain milk provides:
- Calcium: Important for strong bones and teeth.
- Vitamin D: Helps the body absorb calcium.
- Protein: Essential for building and repairing tissues.
- Vitamin A: Supports vision and immune function.
- Zinc: Aids in immune function and growth.
Best Drink Choice Summary
| Drink | Benefits |
|---|---|
| Water | Hydration |
| Plain Milk | Calcium, Vitamin D, Protein, Vitamin A, and Zinc for growth and development. |
