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What does kindness is a choice mean?

Published in Kindness & Choice 2 mins read

"Kindness is a choice" means that how we treat others is a conscious decision we make. Even when faced with negativity or mistreatment, we have the power to choose a compassionate and understanding response. As the reference explains, we can only choose how we treat others.

Breaking Down the Meaning

Here's a more detailed look at what this concept entails:

  • Agency: It emphasizes that kindness isn't an innate trait, but rather something we actively choose to express.
  • Response to Negativity: It acknowledges that others may not always be kind to us. However, it highlights that their actions don't dictate our own. We can break the cycle of negativity. As mentioned in the reference, "if others treat us in ways that hurts us, abuse us, abandon us, make us feel lonely or worthless, we can choose to echo that onto others or do something better."
  • Proactive Approach: Choosing kindness is about intentionally acting in a way that is positive and supportive, even when it's difficult. "And, so, I choose to be kind. I choose to be kind even if others aren't kind to me."

Why Kindness is a Choice Matters

Understanding that kindness is a choice has several important implications:

  • Empowerment: It puts you in control of your interactions and relationships.
  • Personal Growth: It challenges you to rise above negative impulses and cultivate empathy.
  • Positive Impact: Choosing kindness contributes to a more positive and supportive environment for everyone.

Practical Application of Choosing Kindness

Here are some ways you can actively choose kindness in your daily life:

  • Practice Empathy: Try to understand other people's perspectives and experiences.
  • Offer Support: Be there for others in times of need.
  • Show Appreciation: Express gratitude for the people in your life.
  • Be Forgiving: Let go of grudges and offer second chances.
  • Speak Kindly: Use gentle and respectful language.