The provided reference discusses a method for self-adjusting an achy knee, focusing on realigning it. Here's how it explains the process:
According to the YouTube video "How to Self Adjust an Achy Knee", if your knee is misaligned, you may be able to feel it reset and go back into alignment by performing a specific movement. The movement involves quickly moving the knee downwards, which creates the need for it to open up. This action can potentially realign a misaligned knee.
