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How do I do knee stretches?

Published in Knee Stretches 1 min read

To perform a knee full extension stretch, follow these steps:

  1. Get Seated: Sit in a chair that allows your knee to bend at approximately a ninety-degree angle. A higher chair might be more suitable.
  2. Extend the Leg: Slowly raise one leg until it is horizontal, or as straight as you comfortably can extend it. This is the full extension.
  3. Hold the Position: Maintain this extended position for about five seconds.
  4. Lower Slowly: Gradually lower your leg back down to the ground.
  5. Repeat: Repeat the process with your other leg.

This exercise helps improve knee extension and flexibility. Remember to listen to your body and avoid pushing past any pain.