To effectively clean a lacrosse mouthguard, the quickest and best method involves brushing it thoroughly like you would brush your teeth, especially if it has been dropped or gotten dirty.
The Quickest and Best Way to Clean Your Lacrosse Mouthguard
According to a video titled "the QUICKEST and BEST Mouthguard CLEAN," the primary method for cleaning your mouthguard is to brush it just as you would your regular teeth. This is particularly crucial if the mouthguard has come into contact with dirt or other debris. Using a soft-bristle toothbrush and a non-abrasive toothpaste (or even just mild soap and water) will help remove plaque, food particles, and bacteria.
Step-by-Step Mouthguard Cleaning
Follow these simple steps to ensure your lacrosse mouthguard remains hygienic and free from harmful bacteria:
- Rinse Immediately: After each use, rinse your mouthguard under cool, running water to remove any saliva, food particles, or debris.
- Brush Thoroughly: Apply a small amount of non-abrasive toothpaste or mild soap to a soft-bristle toothbrush. Gently scrub all surfaces of the mouthguard, paying close attention to crevices and any areas that might accumulate dirt, as recommended for quick and effective cleaning.
- Rinse Again: Rinse the mouthguard thoroughly under cool water to remove all traces of toothpaste or soap.
- Air Dry Completely: Shake off excess water and allow the mouthguard to air dry completely before storing it. This prevents the growth of mold and mildew.
Why Regular Mouthguard Hygiene Matters
Maintaining a clean mouthguard is vital for both hygiene and the longevity of the equipment. Neglecting to clean your mouthguard can lead to:
- Bacterial Buildup: Mouthguards can become breeding grounds for bacteria, fungi, and yeasts, which can lead to oral infections or bad breath.
- Unpleasant Odor: Accumulation of bacteria and food particles can cause the mouthguard to develop an unpleasant smell.
- Deterioration: Proper cleaning helps extend the lifespan of your mouthguard by preventing material breakdown caused by bacterial action.
Essential Mouthguard Care Tips
Beyond regular brushing, incorporating these best practices will help keep your lacrosse mouthguard in optimal condition:
- Always Rinse After Use: Make it a habit to rinse your mouthguard immediately after every practice or game.
- Store Properly: Once dry, store your mouthguard in a clean, well-ventilated case. Avoid airtight containers, which can trap moisture and encourage bacterial growth.
- Avoid Hot Water: Never clean your mouthguard with hot water or expose it to high temperatures (e.g., leaving it in a hot car). Extreme heat can warp the material, ruining its fit and protective qualities.
- Regular Inspections: Periodically check your mouthguard for any signs of wear, tears, or damage. A damaged mouthguard may not offer adequate protection and should be replaced.
Recommended Cleaning Supplies
Keeping a few basic items on hand will make mouthguard cleaning a breeze:
| Item | Purpose |
|---|---|
| Soft-Bristle Toothbrush | For gentle yet effective scrubbing. |
| Non-Abrasive Toothpaste | Cleans without scratching the mouthguard surface. |
| Cool Water | For rinsing before and after brushing. |
| Vented Mouthguard Case | For hygienic and air-circulating storage. |
By consistently following these cleaning and care instructions, your lacrosse mouthguard will remain clean, fresh, and ready to provide optimal protection on the field.
