How do you stretch your lats?

To effectively stretch your lats, you can use a simple technique of inking your arm and then looking under your armpit.

Here’s a breakdown of how to perform this lat stretch, according to the provided YouTube video reference:

Simple Lat Stretch Technique

1. Ink Your Arm: Raise your arm and reach towards the ceiling or the sky as if you are trying to get your armpit to face upwards.
2. Look Under Your Armpit: Once your arm is inked, look under your armpit.
3. Feel the Stretch: You should feel a good stretch in your lat muscles.

Why This Stretch Works

This method effectively targets the latissimus dorsi muscles. By inking your arm and looking under your armpit, you create the necessary angle and position to lengthen the lats, relieving tension and improving flexibility in this important back muscle group.