Yes, you can workout after 12 am. According to The Washington Post, exercising at any time of day, even late at night, can actually help you sleep deeper and longer.
Benefits of Working Out at Night
While it might seem counterintuitive, exercising late at night can be beneficial.
- Improved Sleep: Contrary to the belief that late-night workouts disrupt sleep, research suggests it can actually enhance sleep quality.
- Stress Reduction: Working out can be a great way to relieve stress after a long day.
- Personal Preference: For some, late night might be the only time available, or when they feel most energetic.
Considerations for Late-Night Workouts
Even though you can workout after 12 am, keep these points in mind:
- Listen to Your Body: Pay attention to how your body responds to late-night exercise.
- Wind-Down Routine: Implement a relaxing wind-down routine after your workout to prepare for sleep.
- Nutrition: Be mindful of what you eat before and after your workout. Avoid heavy meals right before bed.
