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What to Eat at 9 PM?

Published in Late-Night Snacks 1 min read

Here are some options for what to eat at 9 PM, drawing from a selection of light and healthy snack ideas:

  • Seed and nut trail mix: A handful can provide a good mix of healthy fats, protein, and fiber.
  • Banana or kiwi: These fruits offer natural sugars and nutrients.
  • Whole-grain cereal with milk: A light and satisfying option.
  • Hummus and whole-grain crackers: Offers fiber and protein.
  • Popcorn: A low-calorie snack.
  • Figs and honey: A naturally sweet treat.
  • Frozen grapes: A refreshing and healthy snack.
  • Greek Yogurt with Slivered Almonds and Berries: Combines protein, healthy fats, and antioxidants.

These choices are generally light and easy to digest, making them suitable for a late-night snack.