Here are some options for what to eat at 9 PM, drawing from a selection of light and healthy snack ideas:
- Seed and nut trail mix: A handful can provide a good mix of healthy fats, protein, and fiber.
- Banana or kiwi: These fruits offer natural sugars and nutrients.
- Whole-grain cereal with milk: A light and satisfying option.
- Hummus and whole-grain crackers: Offers fiber and protein.
- Popcorn: A low-calorie snack.
- Figs and honey: A naturally sweet treat.
- Frozen grapes: A refreshing and healthy snack.
- Greek Yogurt with Slivered Almonds and Berries: Combines protein, healthy fats, and antioxidants.
These choices are generally light and easy to digest, making them suitable for a late-night snack.