How Do You Open Your Lats?

To open your lats, according to the provided reference, the technique involves a specific holding process during the stretch or movement.

The Technique for Opening Lats

The core method highlighted is centered around holding a stretched position to allow the muscles to release or "open". This is not just a quick movement but a sustained effort.

Here’s a breakdown of the process described:

• Coming Up: Initiate the movement or position that targets the lats.
• Holding It: Once in the stretched position, actively hold it.
• Sustained Hold: Continue holding the position for a specific duration.
• Work Into That: While holding, potentially deepen the stretch or focus on relaxing the muscle.
• Come Off It: Release the stretch and return to a relaxed state.

The reference specifically states to hold for about 5-10 seconds. This duration is key to the effectiveness of the stretch or exercise in "opening" the lats.

Steps for Opening Lats (Based on Reference)

Here’s a simplified step-by-step guide based on the description:

1. Assume the position that stretches your lats (the reference does not specify the exact exercise).
2. Hold the position steady.
3. Maintain the hold for approximately 5 to 10 seconds.
4. During the hold, consciously "work into" the stretch, potentially by relaxing deeper or applying gentle pressure.
5. Release the position smoothly.
6. Repeat as necessary, "coming up, work into that, come off it."

This cyclical process of engaging, holding, working into, and releasing, with a specific duration of 5-10 seconds for the hold, is presented as the way to effectively open the lats.