For beginners aiming to increase general fitness, a good starting point is to include 3 to 5 leg exercises per workout.
Leg Exercise Recommendations for Beginners
Here's a breakdown of how to approach your leg workout routine:
- Number of Exercises: Choose 3–5 different leg exercises per workout.
- Sets and Reps: Perform 3 sets of 8–12 repetitions for each exercise.
- Intensity: Work your muscles to the point of fatigue, but avoid pushing them to complete failure.
Sample Leg Workout Structure
| Exercise | Sets | Reps |
|---|---|---|
| Squats | 3 | 8-12 |
| Lunges | 3 | 8-12 per leg |
| Glute Bridges | 3 | 8-12 |
| Calf Raises | 3 | 8-12 |
| Hamstring Curls | 3 | 8-12 |
Importance of Proper Form
Remember that maintaining proper form is crucial. This ensures that you target the correct muscles and reduce the risk of injuries. As you progress and get stronger, you can adjust the number of sets, reps, or the difficulty of the exercises. The goal is to make steady and gradual improvements.
Source: (1) 12-May-2021
