Yes, you can drink real lemon. While drinking too much lemon water can cause tooth erosion and heartburn over time due to its acidity, no side effects have been reported from drinking one cup of lemon water every day.
Considerations for Drinking Lemon:
While lemon can be consumed, it's important to consider the following:
- Acidity: Lemons are highly acidic.
- Tooth Enamel: Frequent exposure to acidic substances can erode tooth enamel.
- Heartburn: The acidity can trigger heartburn in some individuals.
Recommendations:
- Dilution: Dilute lemon juice with water.
- Moderation: Consume lemon in moderation.
- Oral Hygiene: Rinse your mouth with plain water after consuming lemon to help neutralize the acid.
Benefits of Drinking Lemon Water (in moderation):
- Provides Vitamin C
- Aids in hydration
- May improve skin quality
